What is resilience?
Resilience can be best described as the ability to bounce back from setbacks. It's also about giving things a go and trying things outside your comfort zone.
It can be hard to keep going when things get tough, but there are ways of getting through to help you succeed. The content on this page gives you some techniques to help you:
- Stay positive and keep focused.
- Cope when facing a tough challenge.
- Make the most of your skills.
- Stay confident.
Where to go for further support
Don't forget that challenges are normal; they happen to all of us no matter how old we get. Make sure that when you do meet a challenge, you take time to think about how to approach it and what you can learn from it.
For further information and support, the mental health charity Mind has some great information and support guides. www.mind.org.uk