Cost of living

Looking after yourself

With many of us feeling more stressed than usual, here are some tips that could help your mental and emotional health when it comes to money worries.

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Four top tips for a more restful night’s sleep

Struggling with shut-eye? Here’s an expert’s guide to getting better rest.

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How to help support a loved one impacted by the cost of living

Noticed a friend or family member struggling? Here’s how to offer help.

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How to help create a healthier relationship with your money

A financial wellness expert shares how you could improve your feelings about money.

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Ideas on how to cope emotionally if you’ve been scammed

If you’ve been the victim of fraud, it can leave you feeling ashamed and alone. Here’s how to cope.

Six apps to try if you’re craving emotional connection

Feel isolated and overwhelmed? Help could be just a download away.

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Seven simple pleasures to make time for in your diary

Try these easy, low-cost ways to treat yourself.

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Why community matters now more than ever

Helping others can help you keep smiling through the crisis.

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Book a NatWest Check-in

Sometimes, it helps to speak to an expert. A video chat with one of our friendly senior advisors could help you review your money situation.